If you work in a busy San Francisco Bay Area company, it can be a challenge to fit healthy habits into your daily life. Keep reading to learn some easy but effective ways to stay healthy. You can even sneak some of these in at the office!
Healthy Habit 1: Eat Well
What you put in your body is important for your overall health. Eating a healthy diet can ward off heart disease and diabetes. Plus, watching your diet can also help you maintain a healthy weight. In general, choose foods such as fruits, vegetables, and whole grains. Avoid foods that are fatty, sugary, or have lots of salt. Getting enough water is also essential. Drinking water helps improve brain function and limits weight gain.
Don’t settle for only eating healthy at home. You can also make healthy choices at work. For lunch, have something fresh like a salad from your San Francisco Bay Area micro-market. Or, choose a healthy snack from the vending machine.
Workplaces can help by making healthy options available to employees. A San Francisco Bay Area office pantry stocked with healthy grab-and-go items is a great way to encourage positive lifestyle choices.
Healthy Habit 2: Physical Activity
Exercise is another important habit. If you can’t hit the gym every day, stay active in other ways. Try taking a 10-minute walk during your lunch break. Or, think outside the box at work. Ask your San Francisco Bay Area coworkers to join you for a walking or standing meeting. Did you know that walking can stimulate creativity? Your meetings might be more productive than ever!
In addition, try celebrating work events or milestones with games instead of food. Play a game of cornhole, ping pong, or beach volleyball! You’ll have fun while encouraging healthy habits.
With all that activity, make sure everyone gets enough to drink! Adding a water filtration service to your break room is a great way to keep the team hydrated. Or, try our San Francisco Bay area office coffee and tea service. Who doesn’t love a morning cup of coffee or tea?
Healthy Habit 3: Nurture Mental Health
Life is stressful! San Francisco Bay Area employees also feel the pressure. Fortunately, there are many steps you can take to improve your mental health.
One important step in boosting mental health is improving your sleep. Try to get at least 7 to 8 hours of uninterrupted sleep each night. It’s also best to avoid using digital devices after 10 pm.
Getting some sun during the first few hours of the day can also help. This helps regulate the body’s production of the hormone melatonin so that you can fall asleep at night.
You can also nurture your mental health with meditation. Are you new to meditation? Don’t worry! You can get started with online videos that will guide you through your first session.
Help Your Team Build Wellness with BayCo Vending!
Do you want to support your San Francisco Bay Area team’s good habits? When better-for-you refreshments are available in your break room, employees feel better and are more productive. That’s a win for everyone!
BayCo Vending is ready to help you provide healthy snacks, beverages, fresh foods, and more. Consider us a partner in your wellness programs.
Visit BayCo Vending or call us today at 650-589-5252 to learn more about how we can help. We can’t wait to hear from you!