Healthy Break Room Choices Archives

San Francisco Bay Area Healthy Snacks | Employee Wellness | Refreshment Service

San Francisco Bay Area Break Room Snacks for a Healthy 2023

January 13, 2023 by Katie Waxman

There’s more to a healthy diet than eating salads and counting your calories. In fact, the best diets are chock-full of various nutrients and vitamins. One way to stay full and fueled is by eating healthy snacks throughout the day. From protein-packed legumes to classic fruits and veggies, adding healthy snacks and drinks to your San Francisco Bay Area office break room services can help employees stay on track with their wellness goals. And with the new year, there’s no better time than now for an upgrade!

Whether you hope to enhance your current vending machine options or give your office micro-market a healthy update, we’re here to help! At BayCo Vending, we provide delicious break room snacks that employees are sure to appreciate. To help you get started, we’re sharing the best healthy snacks for your San Francisco Bay Area break room below.

Eat high-protein snacks daily

Providing your team with healthy snacks isn’t just good for employees. It’s also good for the business! Snacks can help maintain blood sugar and give employees the energy they need to complete great work. For instance, snacks that are packed with protein keep you full and satisfied between meals. Protein is also essential for muscle recovery and helps maintain a healthy weight. Some great high-protein snack options include:

Beef Jerky: Chewy, satisfying, and oh-so-nutritious! Give employees tasty jerky options by requesting the most popular flavors in your San Francisco Bay Area vending machine.
Mixed Nuts: Nuts are full of protein and flavor. Plus, they provide employees with much-needed energy and healthy fats.
Protein bars: For a quick and tasty energy boost, protein bars are a foolproof option. Employees will appreciate having this simple yet healthy snack in the break room.

Put whole food in your San Francisco Bay Area micro-market

Whole foods are the key to a healthy lifestyle. “Whole foods” refers to food that has been processed or refined as little as possible and is free from additives or other artificial substances. Fruits and vegetables are the best places to start. There’s a reason you’re supposed to eat five servings a day! Some break room-friendly options are apples, oranges, and bananas, as well as carrots and celery sticks. Additionally, unprocessed animal products, such as eggs, are great whole-food options. Plus, they’re also high in protein! Find these in your San Francisco Bay Area micro-market.

Dairy items for strong bones

Keeping dairy snacks in your break room is a must! In fact, according to Healthline, dairy is the best source of calcium in the human diet. Therefore, it offers a variety of benefits, such as building and maintaining strong bones. When it comes to the best dairy break room options, string cheese and yogurt are your best bet.

Include low-calorie options in your San Francisco Bay Area break room

Sometimes a salty crunch hits the spot. Therefore, we provide employees with low-calorie snack alternatives. One great option is popcorn—it’s a whole grain and only about 106 calories per one-ounce serving. Not only are low-calorie snacks a healthier option, but they’re equally (if not more) flavorful! Trust us, your employees will be flocking to the break room.

Liquid snacks are just as tasty

Don’t forget the benefit of hydration! Herbal and green teas have been shown to have many positive health benefits. For instance, green tea may improve brain function, increase fat burning, lower the risk of disease, and more. Plus, drinking tea helps fill you up, keeping you satisfied until your next meal. Therefore, tea is a great addition to your office coffee service.

Aim for healthy break room snacks!

The snacks and drinks you provide can help employees stay healthy and energized. So help them keep fit this year! Contact BayCo Vending at 650-589-5252 or info@baycovending.com for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!

Healthy Vending San Francisco Bay Area | Office Snacks | Immune Helping Snacks

Healthy Immunity Boosters for San Francisco Bay Area Break Rooms

December 15, 2022 by Katie Waxman

‘Tis the season…of colds and flu. While this time of year brings blessings and cheer, it’s also a season when sicknesses can creep up. Therefore, it’s important to stay healthy during the winter months. So now is the perfect time to get prepared! One of the best ways to support employees during fall and winter is upgrading your break room with immunity-boosting options. From nutritious snacks in your San Francisco Bay Area vending machines to healthy refreshments, there are a few easy ways to help employees feel their best. Not sure where to start? We’ve got you covered! BayCo Vending can provide you with the best vending and refreshment solutions for your San Francisco Bay Area break room.

Read on for the best break room options to keep employees healthy this season.

Go nuts for healthy snacks!

Now is the time to put nuts in your break room. With San Francisco Bay Area office pantry service, you can easily offer jars of peanut butter for their morning toast or trail mix for an afternoon snack. Or, you can ask for pistachios or mixed nuts to be put in your break room vending machines. The best part? Nuts have a great taste and great nutritional value. They provide plant-based protein, healthy fats, and gut-loving fiber. Plus, they are rich in antioxidants. You’ll also find a variety of vitamins and nutrients like zinc, copper, iron, selenium, and vitamin B6. These contribute to a functioning immune system. As a result, employees will feel their best throughout the holiday season!

Go green for healthy options

There’s nothing better on a chilly winter day than a cup of hot tea. So choose a variety of different tea options for your office break room this season. Employees will love the festive addition to your San Francisco Bay Area office coffee service! The ultimate immunity booster is matcha green tea, or even just hot green tea. Green tea is high in antioxidants, making it a must for flu season. It also protects the liver, boosts brain function, promotes heart health, helps with weight loss, and may even help prevent diseases. Therefore, adding matcha or classic green tea to your San Francisco Bay Area refreshment services is a no-brainer!

But don’t underestimate the power of green food, either. Leafy greens and other vegetables are universally healthy and full of nutrients. So give employees the option to grab a salad or celery with dip from the San Francisco Bay Area micro-market. Give these immunity-loving foods an extra boost with a glass of vitamin C-packed orange juice.

Go outside during breaks

It can be easy to feel cooped up in the office during fall and winter. So take a walk or eat lunch outside during your breaks. After all, fresh air is great for your health, as is getting in some light exercise. On chilly fall and winter days, grabbing a hot drink from the break room and doing a loop or two around the building is a great option.

Help San Francisco Bay Area employees stay healthy this season!

The snacks and drinks you provide can help employees stay healthy and energized, no matter the season. So what are you waiting for? Contact BayCo Vending for all the best seasonal options. Reach us at 650-589-5252 or info@baycovending.com for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!

San Francisco Bay Vending | Office Coffee | Healthy Micro-Market Service

3 Healthy Habits to Improve Wellness in the San Francisco Bay Area

August 30, 2022 by Katie Waxman

If you work in a busy San Francisco Bay Area company, it can be a challenge to fit healthy habits into your daily life. Keep reading to learn some easy but effective ways to stay healthy. You can even sneak some of these in at the office!

Healthy Habit 1: Eat Well

What you put in your body is important for your overall health. Eating a healthy diet can ward off heart disease and diabetes. Plus, watching your diet can also help you maintain a healthy weight. In general, choose foods such as fruits, vegetables, and whole grains. Avoid foods that are fatty, sugary, or have lots of salt. Getting enough water is also essential. Drinking water helps improve brain function and limits weight gain.

Don’t settle for only eating healthy at home. You can also make healthy choices at work. For lunch, have something fresh like a salad from your San Francisco Bay Area micro-market. Or, choose a healthy snack from the vending machine.

Workplaces can help by making healthy options available to employees. A San Francisco Bay Area office pantry stocked with healthy grab-and-go items is a great way to encourage positive lifestyle choices.

Healthy Habit 2: Physical Activity

Exercise is another important habit. If you can’t hit the gym every day, stay active in other ways. Try taking a 10-minute walk during your lunch break. Or, think outside the box at work. Ask your San Francisco Bay Area coworkers to join you for a walking or standing meeting. Did you know that walking can stimulate creativity? Your meetings might be more productive than ever!

In addition, try celebrating work events or milestones with games instead of food. Play a game of cornhole, ping pong, or beach volleyball! You’ll have fun while encouraging healthy habits.

With all that activity, make sure everyone gets enough to drink! Adding a water filtration service to your break room is a great way to keep the team hydrated. Or, try our San Francisco Bay area office coffee and tea service. Who doesn’t love a morning cup of coffee or tea?

Healthy Habit 3: Nurture Mental Health

Life is stressful! San Francisco Bay Area employees also feel the pressure. Fortunately, there are many steps you can take to improve your mental health.

One important step in boosting mental health is improving your sleep. Try to get at least 7 to 8 hours of uninterrupted sleep each night. It’s also best to avoid using digital devices after 10 pm.

Getting some sun during the first few hours of the day can also help. This helps regulate the body’s production of the hormone melatonin so that you can fall asleep at night.

You can also nurture your mental health with meditation. Are you new to meditation? Don’t worry! You can get started with online videos that will guide you through your first session.

Help Your Team Build Wellness with BayCo Vending!

Do you want to support your San Francisco Bay Area team’s good habits? When better-for-you refreshments are available in your break room, employees feel better and are more productive. That’s a win for everyone!

BayCo Vending is ready to help you provide healthy snacks, beverages, fresh foods, and more. Consider us a partner in your wellness programs.

Visit BayCo Vending or call us today at 650-589-5252 to learn more about how we can help. We can’t wait to hear from you!

San Francisco Bay Area Healthy Beverages | Vending Machine | Wellness

Healthy Beverages for San Francisco Bay Area Break Rooms

June 30, 2022 by Katie Waxman

When it comes to creating a great San Francisco Bay Area break room, healthy beverages can go a long way. After all, employees work hard. And they deserve refreshment solutions that make them feel their best. When employees feel good, they perform well. Therefore, stocking break rooms with healthy beverages is a must. As a result, healthy San Francisco Bay Area vending services are good for both the business and the employees!

So, what beverages should you add to your break room solutions? Whether you opt for a San Francisco Bay Area micro-market or vending machines, BayCo Vending can help find the perfect refreshments. Keep reading to find out what healthy beverages we can bring to your break room.

Water for hydration and energy

Of course, water is the most important beverage a person can drink. In fact, some experts believe you should drink four to six cups of water each day. This is because water carries nutrients and oxygen to your cells. As a result, water keeps energy levels and brain function balanced.

Therefore, it’s a good idea to have a San Francisco Bay Area water filtration service in your break room. With the help of BayCo Vending, companies can enjoy fresh, pure drinking water. Plus, it’s easy to install with a plumbed-in, free-standing, and countertop water filtration solution. Remember, hydrated employees are healthy employees!

Green tea is one of the best healthy beverages

Green tea is an excellent beverage to keep in your San Francisco Bay Area break room. Why? Well, green tea boosts brain function and lowers the risk of heart disease. It can also help with weight loss. Therefore, keeping green tea in the break room can support a healthy lifestyle and wellness goals.

In addition, the light caffeine boost makes it the perfect afternoon drink. It helps beat the afternoon slump by boosting energy. Therefore, employees can feel their best until the end of the workday.

Coffee keeps employees alert

A great San Francisco Bay Area office coffee service is the key to a superior break room experience. It’s true that drinking coffee can be healthy in moderation. In fact, it can lower your risk of type 2 diabetes and certain neurological diseases. Not only that but drinking a cup of coffee daily is thought to protect against depression.

BayCo Vending offers traditional, bean-to-cup, or single-cup coffee services. With our help, you are sure to find the right San Francisco Bay Area office coffee service for your company. Trust us, your employees will love starting each morning with a freshly brewed cup of coffee!

Drink milk for nutrients

Got milk? Well, your break room should! This healthy beverage is filled with essential nutrients like calcium, protein, and potassium. These have important health benefits. The nutrients in milk help build strong bones, repair muscle, and boost the immune system. Employees can drink it alone or add it to their morning coffee for added flavor. They’re going to love it!

Healthy Beverages are great for San Francisco Bay Area break rooms

Overall, a great refreshment service creates an even better break room. Set yourself apart from other companies by offering employees a premium break room. Stock it with healthy snacks and drinks for the ultimate break room perks.

Contact BayCo Vending at 650-589-5252 or info@baycovending.com for more information about our micro-market, office coffee, office pantry, vending, or cash & carry services. We look forward to working with you!

Healthy Snacks | Healthy Refreshments | Micro-Markets | Office Pantry Service | San Francisco Bay Area Vending | Office Coffee Service

Top 5 healthy snacks for San Francisco Bay Area offices

April 15, 2022 by Alia

Recently, many San Francisco Bay Area companies have been asking for healthy refreshment options in the break room as some employees return to the office. So, we dedicated this blog to healthy snacks that you can enjoy through our refreshment services. Here are some of our favorite snacks that are not only healthy for you but also packed with flavor.

Veggies are the ultimate in healthy snacks

Sometimes simple is best. Vegetable snacks are high in fiber, vitamins, and minerals. They are perfect for heart health. They also help you lose weight and improve your overall health. When paired with the right accompaniments, vegetable snacks can be filling and satisfying. You can enjoy delicious, crunchy veggie snacks through our San Francisco Bay Area micro-market solution.

Fruits

Fruits are an excellent source of essential vitamins and minerals and high in fiber. They provide health-boosting antioxidants. Consuming fruit can reduce your risk of developing heart disease, cancer, inflammation, and diabetes. It’s the best way to enjoy sweets and still maintain a healthy diet. Grab a fruit cup from our San Francisco Bay Area vending machine that offers food.

Mixed nuts

If you feel your energy levels waning throughout the workday, grab a handful of mixed nuts to munch on. Nuts are packed with protein, unsaturated fats, omega-3 fatty acids, fiber, and more. Eating nuts can lower your bad cholesterol, improve the health of the lining of your arteries, and lower inflammation. Offering nuts through our San Francisco Bay Area office pantry service is a great way to show employees you support their health and wellness goals.

Yes, dark chocolate can be part of your healthy snacks

It’s hard to imagine that something so delicious can be good for you too. However, that’s the case with dark chocolate. It’s nutritious and packed with antioxidants and minerals. Furthermore, it can help improve blood flow, lower blood pressure, and decrease bad cholesterol. Oh, and did we mention it can be a mood booster? Head to the break room to treat yourself.

Granola bars

Choose a granola bar that has no added sugar and artificial sweeteners. In fact, stick to the ones that are made from real foods such as fruits, nuts, and grains. Healthy granola bars can contain a good amount of protein and fiber. They make a great snack and give you an energy boost during a busy day. If you really need a mid-morning break, enjoy a granola bar with a delicious cup of coffee through our San Francisco Bay Area office coffee service.

Committed to health and wellness

In short, we’re ready to help San Francisco Bay Area companies select healthy snacks for their employees. Moreover, Bayco Vending wants to help support your company’s corporate wellness program. Connect with us to see what refreshment options we have for your workplace.

Contact Bayco Vending at 650.589.5252 or vend.media.bayco@gmail.com for more information about our micro-market, office coffee, office pantry, vending, or cash & carry services. We look forward to working with you!

San Francisco Refreshment Service | Snack Vending Machine | Healthy Options

Benefits of Including Dark Chocolate in Your San Francisco Bay Area Refreshment Service

August 30, 2021 by Alia

When it comes to building a San Francisco Bay Area refreshment service for your employees, it’s important to stock your break room with healthy snacks and better-for-you options. Why does it matter? First of all, employees will appreciate feeling supported in making positive lifestyle choices. This helps promote a happy workplace environment and can even boost company morale. Additionally, when people have healthy snack and drink options, they’re more likely to stay energized and productive throughout the day. It’s a win-win for both the company and the employees.

One healthy alternative snack option is dark chocolate. While it’s an indulgent snack your employees will love, it also contains a slew of surprising health benefits. Don’t believe us? Keep reading below to find out why dark chocolate should be a part of your San Francisco Bay Area refreshment solutions!

Curbs Your Cravings

We all know what that 2 p.m. crash feels like. You get to the second half of the workday and your energy is getting low. That’s when you can grab a chunk of dark chocolate or a handful of chocolate-covered fruit for a mid-day energy boost. With a lot of flavor, it will curb that afternoon craving and keep you on track for the rest of the day. Include dark chocolate in your San Francisco Bay Area office pantry services to encourage your employees to choose a healthy snack!

Healthy Heart

Yep, adding dark chocolate to your San Francisco Bay Area healthy vending machine is a great way to encourage positive lifestyle choices. Research shows that people who eat more dark chocolate improve their overall heart health. Give your employees a variety of options, such as dark chocolate-covered almonds and protein bars. Who knew chocolate could be included in your San Francisco Bay Area corporate wellness program?

Instant Mood Booster in Your Refreshment Service

There’s a reason dark chocolate is considered such a satisfying treat. In fact, dark chocolate decreases stress and improves mood. The positive benefits on a person’s mood will in turn create a more positive office environment as well. With a few bites of the tasty snack, workers will be happier to be at the office and leave work feeling good about their day. Be sure to stock up in your San Francisco Bay Area micro-market today!

Delicious and Nutritious

Dark chocolate isn’t only a delicious treat, but it’s also a nutritious addition to anyone’s diet! Dark chocolate that contains 70% cacao or higher is filled with nutrients. These include antioxidants, fiber, potassium, calcium, copper, and magnesium. Therefore, stocking your San Francisco Bay Area vending machines with dark chocolate snacks can support the health and wellness of every employee.

Better-For-You Alternative in Your Refreshment Service

Overall, dark chocolate serves as a better-for-you option in your office pantries or vending machines. Adding dark chocolate to the mix is such a simple yet effective way to promote a healthy, happy, and energized workplace.

Are you ready to stock your workplace with healthy options? Contact Bayco Vending today for your San Francisco Bay Area break room solutions!